• Read and review the pamphlet in detail. Keep the drops and pamphlet with you daily as it provides details and options for lunch and dinner. I will send a pamphlet with your drops order and via email so that you can always have access to it.
• Take 10 drops beneath the tongue 3 X times daily
• Drops are taken: First thing in the morning, 30 minutes before lunch and 30 minutes before dinner.
• Hold drops under tongue for 30 seconds then swallow
*(this information is located on the back label of the HCG drops)

• Use a mirror when taking the 10 drops (car mirror, compact mirror, or any mirror); this helps you to count each drop accurately!
• Weigh yourself daily (every morning after going to bathroom). A digital scale including a decimal is suggested; this type scale displays pounds and ounces (i.e. 189.3) Tracking your exact weight is very important. Every ounce counts.
• Food Scale to weigh your meat (raw prior to cooking)
• HCG Instructional Pamphlet – list daily foods allowed and Q/A
• Coconut Oil (suggest 2 Containers: 1 for kitchen for cooking purposes and 1 for bathroom to use in as lotion -skin moisturizer)
• Sea Salt (do not use regular salt)
• Mrs. Dash Seasonings and black pepper to season your meals
• Stevia Sugar (only Stevia can be used as sweetener) to sweeten tea, coffee and on grapefruit or food
• DO NOT use oils or butter to cook your food, use Coconut Oil
• NO pasta, rice (white or brown) or breads – No starches
Things to DO:
• First set a goal weight, record that weight
• Next determine if you will Binge 1, 2, or 3 days. Binge days allow you to eat whatever you desire prior to starting the approved food choices. You will start taking the drops during your Binge day/s.
• Record the date and your weight daily (example: 201 lbs 09/11/23) –VERY IMPORTANT PART OF the PROCESS. If you’re not dropping pounds or ounces daily, reach out to me because we need to review your daily eating, drinking and activities.
• Example of Daily Weight Recording: (note: there are Bluetooth scales on Amazon that have functionality to record your daily weight; or you can keep a manual record in “notes” on your cell phone; or record on a regular note pad if you prefer)

DATE	Daily Weight
9/11/23	201
9/12/23	199
9/13/23	196

• DO NOT eat the same items for lunch and dinner. All MUST be different (fruit, vegetable, and meat)
• Your approved beverage items are: WATER (no flavor mixes in the water), TEA (regular tea not flavored) and black coffee with Stevia sweetener (no cream/ no milk)
• Exercise daily – walk, slow jog or low impact work out –nothing excessive; 30 to 45 minutes daily.
• DRINK WATER – as stated in the pamphlet, Drink at least 64 oz of water per day (the 64 oz can include your coffee and tea).
Feel free to email me if you have any questions.

• Items Needed: (see pic attached in email)

HCG Drops (Coco’s Elite formula)

Scale to weigh yourself daily (every morning after going to bathroom)-recommend digital scale with ounces

Food Scale to weigh your meat (raw prior to cooking)

HCG Instructional Pamphlet – list daily foods allowed and Q/A

Coconut Oil

Sea Salt (do not use regular salt)

Seasonings Mrs. Dash Seasonings and black pepper to season your meals

Stevia Sugar (only Stevia can be used as sweetener) to sweeten tea or on grapefruit or food

• Purchasing Details
1 Bottle HCG Drops (last approx. 30 days if taken as prescribed) $75.00 + S&H
Shipping/Handling - charges provided at time of shipping (contingent on ‘Ship to Address’)